June 2012

June 2012

Athlete of the Month

June 3, 2012 No Comments

We have a new Athlete of the Month! Congratulations to Christin Russell and Dustin Andrews! Check out their story by clicking here. ***Don’t forget about our Dynamic Duo Open Competition/HOPE

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Nicole With a Twist

June 1, 2012 1 Comment

Check out this set of max pull-ups! [youtube=http://www.youtube.com/watch?v=K6-YPGPiU-s] BUY-IN: 2 Rounds: 200m Run 15 V-Ups 10 Pull-Ups 5 Inch Worms Strength: 5-3-3-1-1-1 Max Push-Press WOD:  “Nicole” 20 Minute AMRAP 400m Run

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