We have a new Athlete of the Month! Congratulations to Christin Russell and Dustin Andrews! Check out their story by clicking here. ***Don’t forget about our Dynamic Duo Open Competition/HOPE event this coming Saturday! Find yourself a partner of the opposite sex, pick some superhero outfits and come ready to rock it on Saturday, June
Check out this set of max pull-ups! [youtube=http://www.youtube.com/watch?v=K6-YPGPiU-s] BUY-IN: 2 Rounds: 200m Run 15 V-Ups 10 Pull-Ups 5 Inch Worms Strength: 5-3-3-1-1-1 Max Push-Press WOD: “Nicole” 20 Minute AMRAP 400m Run Max Set of Front Squats (75/55)
8842 Broadway St.
San Antonio, Texas 78217
