BUY-IN: 400m Run :30 Drills (x 2) – Jumping Jacks – Squats – Seal Jumps – Good Morning – 1:00 Stretch 200m Run Strength WOD: 2 x 5min Back Squat (2:00 rest between) ***In teams of 3, two partners hold the bar up like a rack, the third is squatting.  When the squatter gets tired,