***No CrossFit Kids Classes this week, but we will be back next week! Warm-up: Ladder Drills Skill: Kettle-bell KB clean and 1 Arm swing WOD: Complete For Time: 40 Kettle Bell Clean & Press (24/16) 20 Hollow Rocks 40 Kettle Bell Swings 20 Hollow Rocks 40 Kettle Bell Clean & Press 20 Hollow Rocks