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Workout of the Day

Kettle Bells!!

Home » Kettle Bells!!

Kettle Bells!!

Home » Kettle Bells!!

Kettle Bells!!

By PPLAdmin
Posted July 3, 2012
In Workout of the Day

***No CrossFit Kids Classes this week, but we will be back next week!

Warm-up:

Ladder Drills

Skill:

Kettle-bell

KB clean and 1 Arm swing

WOD:

Complete For Time:

40 Kettle Bell Clean & Press (24/16)

20 Hollow Rocks

40 Kettle Bell Swings

20 Hollow Rocks

40 Kettle Bell Clean & Press

20 Hollow Rocks

PPLAdmin

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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