July 3, 2012

July 3, 2012

Kettle Bells!!

***No CrossFit Kids Classes this week, but we will be back next week! Warm-up: Ladder Drills Skill: Kettle-bell KB clean and 1 Arm swing WOD: Complete For Time: 40 Kettle Bell Clean & Press (24/16) 20 Hollow Rocks 40 Kettle Bell Swings 20 Hollow Rocks 40 Kettle Bell Clean & Press 20 Hollow Rocks

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