July 4, 2012

July 4, 2012

Life at 385lbs

If you haven’t met Coach Nick Vera’s older brother James “Jimmy” Vera, then you are missing an incredible, inspirational person.  Take a look at his new website, “Life at 385” (click below) and read about his journey of weighing nearly 400lbs.  He’s a tremendous man and if you see him, chat it up. Life at

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Can’t Stop, Won’t Stop

Reminder: there will be no CrossFit Kids Thursday July 5th. Thank you for your support! Warm-up: 400m Run 3 Rounds: 20 Pushups 20 Squats 5 Burpees 20 PVC Pass Throughs Endurance WOD: Partner Run/Row With a partner: 12 Minute As Far As Possible *while one partner rows the other must run. Partners can switch off

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