Can’t Stop, Won’t Stop

 In Workout of the Day

Reminder: there will be no CrossFit Kids Thursday July 5th. Thank you for your support!


400m Run

3 Rounds:

20 Pushups

20 Squats

5 Burpees

20 PVC Pass Throughs

Endurance WOD:

Partner Run/Row

With a partner:

12 Minute As Far As Possible

*while one partner rows the other must run. Partners can switch off whenever needed, but both partners must be in motion*


10 Rounds For Time Of:

3 Squat Clean Thruster (136/95)

10 V-ups

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