Warm-up: 3 Minutes Of Jump Rope 3x 10 Squats 10 Push-ups 10 Sit-Ups Strength: 3x 10 Barbell Goodmornings **At the end of each round you must complete 30 Banded Goodmornings WOD: 12 Minute AMRAP Of: 5 Hang Squat Cleans (135/95) 3 Push Press 20 Double Unders