Warm-up:

3 Minutes Of Jump Rope

3x

10 Squats

10 Push-ups

10 Sit-Ups

Strength:

3x 10 Barbell Goodmornings

**At the end of each round you must complete 30 Banded Goodmornings

WOD:

12 Minute AMRAP Of:

5 Hang Squat Cleans (135/95)

3 Push Press

20 Double Unders