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Workout of the Day

July 11, 2012

Home » Archives for July 11, 2012

July 11, 2012

Home » Archives for July 11, 2012

Burpees Are Your Worst Nightmare

July 11, 2012 No Comments

Warm-up: 400m Run :30 Second Drills Endurance: 7 Minute AMRAP Of…. BURPEES WOD: 10 Minute AMRAP Of: 15 Toe-to-bar 15 Dead-lifts (185/115) 200m Run

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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