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Workout of the Day

Burpees Are Your Worst Nightmare

Home » Burpees Are Your Worst Nightmare

Burpees Are Your Worst Nightmare

Home » Burpees Are Your Worst Nightmare

Burpees Are Your Worst Nightmare

By PPLAdmin
Posted July 11, 2012
In Workout of the Day

Warm-up:

400m Run

:30 Second Drills

Endurance:

7 Minute AMRAP Of….

BURPEES

WOD:

10 Minute AMRAP Of:

15 Toe-to-bar

15 Dead-lifts (185/115)

200m Run

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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