Warm-up:
400m Run
:30 Second Drills
Endurance:
7 Minute AMRAP Of….
BURPEES
WOD:
10 Minute AMRAP Of:
15 Toe-to-bar
15 Dead-lifts (185/115)
200m Run
Burpees Are Your Worst Nightmare
Burpees Are Your Worst Nightmare
Burpees Are Your Worst Nightmare
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