Burpees Are Your Worst Nightmare

Burpees Are Your Worst Nightmare

Burpees Are Your Worst Nightmare

Warm-up:

400m Run

:30 Second Drills

Endurance:

7 Minute AMRAP Of….

BURPEES

WOD:

10 Minute AMRAP Of:

15 Toe-to-bar

15 Dead-lifts (185/115)

200m Run

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