Warm-up: 400M Run 3 Rounds: 15 KBS 15 KB Goblet Squats 10 Figure-8’s Mobility WOD: 2:00 Bear Crawl 100 V-Ups 75 Kettle-Bell Swings 50 Pull-Ups 25 Kettle-Bell Snatch(each arm) 50 Squat Jumps