Warm-up:
400M Run
3 Rounds:
15 KBS
15 KB Goblet Squats
10 Figure-8’s
Mobility
WOD:
2:00 Bear Crawl
100 V-Ups
75 Kettle-Bell Swings
50 Pull-Ups
25 Kettle-Bell Snatch(each arm)
50 Squat Jumps
Bear Crawl Buy-In
Bear Crawl Buy-In
Bear Crawl Buy-In
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