Bear Crawl Buy-In

Warm-up:

400M Run

3 Rounds:

15 KBS

15 KB Goblet Squats

10 Figure-8’s

Mobility

WOD:

2:00 Bear Crawl

100 V-Ups

75 Kettle-Bell Swings

50 Pull-Ups

25 Kettle-Bell Snatch(each arm)

50 Squat Jumps