Death By DeadLifts and Burpees
Warm-Up: Ladders Fence Drills Endurance WOD: 3 x 1000m Run (2:00 Rest) **Don’t deviate more than :03- :05 per run WOD: “Death By DeadLifts/Burpees” 1 DL (135/95) + 1 Burpee 2 DL + 2 Burpees 3 DL + 3 Burpees and as far as you can climb while still completing all reps within in the