Death By DeadLifts and Burpees

Death By DeadLifts and Burpees

Death By DeadLifts and Burpees

Warm-Up:

Ladders

Fence Drills

Endurance WOD:

3 x 1000m Run (2:00 Rest)

**Don’t deviate more than :03- :05 per run

WOD:

“Death By DeadLifts/Burpees”

1 DL (135/95) + 1 Burpee

2 DL + 2 Burpees

3 DL + 3 Burpees

and as far as you can climb while still completing all reps within in the minute.

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top