Tabata Squats are the worst way to start a workout. Warm-Up: Everett Warm-Up Endurance WOD: 8 Rounds Of Tabata Squats/Row/Rest Rotation In Teams of 3 People WOD: 15 Minute AMRAP of: Curb-To-Curb Sprint 10 Plyo Push Ups 25/15lb 20 Russian Twists (20 each side) *Use one of the plates athlete has for plyo-pushups.