In Workout of the Day

Tabata Squats are the worst way to start a workout.


Everett Warm-Up

Endurance WOD:

8 Rounds Of Tabata Squats/Row/Rest Rotation In Teams of 3 People


15 Minute AMRAP of:

Curb-To-Curb Sprint

10 Plyo Push Ups 25/15lb

20 Russian Twists (20 each side)

*Use one of the plates athlete has for plyo-pushups.

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