August 1, 2012

August 1, 2012

Wednesday Loves Power Cleans

Warm-Up: 200m Run Plyos Endurance: **In Teams Of Three: 2500m Row One partner rows, one partner completes 30 walking lunges, and one partner does thrusters (45/35) WOD: 15 Minute AMRAP of: 30 Double Unders 15 Toe-To-Bars 10 Power Cleans (135/95)

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