Wednesday Loves Power Cleans

Wednesday Loves Power Cleans

Wednesday Loves Power Cleans

Warm-Up:

200m Run

Plyos

Endurance:

**In Teams Of Three:

2500m Row

One partner rows, one partner completes 30 walking lunges, and one partner does thrusters (45/35)

WOD:

15 Minute AMRAP of:

30 Double Unders

15 Toe-To-Bars

10 Power Cleans (135/95)

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