Just wanted to inform those of you who are competing in our weekend Summer Series Competition that the events for Week 2 have been posted!  Click HERE to check out the workouts.  More details will be released Saturday morning… If you didn’t get a chance to compete last weekend but are interested, please email Coach Nick

Warm-Up: Agility Ladder Mobility: 4 Minutes Of Each: Foam Roll Banded Hamstring Banded Shoulder Stretch WOD: 21-15-9 400m Run Push-Press (115/75) Ring Dips **400m Run is preformed at the end of each round**