Warm-Up:
Agility Ladder
Mobility:
4 Minutes Of Each:
Foam Roll
Banded Hamstring
Banded Shoulder Stretch
WOD:
21-15-9
400m Run
Push-Press (115/75)
Ring Dips
**400m Run is preformed at the end of each round**
21-15-9 Run, Press, Dip
21-15-9 Run, Press, Dip
21-15-9 Run, Press, Dip
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