21-15-9 Run, Press, Dip

Warm-Up:

Agility Ladder

Mobility:

4 Minutes Of Each:

Foam Roll

Banded Hamstring

Banded Shoulder Stretch

WOD:

21-15-9

400m Run

Push-Press (115/75)

Ring Dips

**400m Run is preformed at the end of each round**