August 2, 2012

August 2, 2012

Summer Series Competition Update!!!

Just wanted to inform those of you who are competing in our weekend Summer Series Competition that the events for Week 2 have been posted!  Click HERE to check out the workouts.  More details will be released Saturday morning… If you didn’t get a chance to compete last weekend but are interested, please email Coach Nick

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21-15-9 Run, Press, Dip

Warm-Up: Agility Ladder Mobility: 4 Minutes Of Each: Foam Roll Banded Hamstring Banded Shoulder Stretch WOD: 21-15-9 400m Run Push-Press (115/75) Ring Dips **400m Run is preformed at the end of each round**

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