Run, Cry, Squat, Cry, Pull, Cry, Dip, Cry
August 15, 2012
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BUY-IN: 200m Run 2 x Sets of Fence Drills 3 Rounds of “Cindy” Endurance WOD: 200-400-800-400-200 *Perform with partner, rest while partner runs. WOD: “Jason” 100 Squats 5 Muscle-ups (10