BUY-IN: 200m Run 2 x Sets of Fence Drills 3 Rounds of “Cindy” Endurance WOD: 200-400-800-400-200 *Perform with partner, rest while partner runs. WOD: “Jason” 100 Squats 5 Muscle-ups (10 Chest-to-Bar Pull-ups) 75 Squats 10 MU (20 CTB) 50 Squats 15 MU (30 CTB) 25 Squats 20 MU (40 CTB)