BUY-IN:

200m Run

2 x Sets of Fence Drills

3 Rounds of “Cindy”

Endurance WOD:

200-400-800-400-200

*Perform with partner, rest while partner runs.

WOD: “Jason”

100 Squats

5 Muscle-ups (10 Chest-to-Bar Pull-ups)

75 Squats

10 MU (20 CTB)

50 Squats

15 MU (30 CTB)

25 Squats

20 MU (40 CTB)