“Don’t be afraid to give up the good to go for the great.”
August 22, 2012
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BUY-IN: Curb-to-Curb Run (CTC) 3 x Ladder Drills CTC 15 Push-ups/25 Sit-ups/35 Air Squats CTC 3 x Ladder Drills Endurance WOD: 15min EMOTM – 20yd Shuttle Run. Minutes 1-5 (Down and Back = 2 passes) Minutes 6-15 (1 Pass ONLY) ***Immediately following your end to the EMOTM, grab a stop watch and sprint a 400m
