“Don’t be afraid to give up the good to go for the great.”

“Don’t be afraid to give up the good to go for the great.”

“Don’t be afraid to give up the good to go for the great.”

BUY-IN:

Curb-to-Curb Run (CTC)

3 x Ladder Drills

CTC

15 Push-ups/25 Sit-ups/35 Air Squats

CTC

3 x Ladder Drills

Endurance WOD:

15min EMOTM – 20yd Shuttle Run.

Minutes 1-5 (Down and Back = 2 passes)

Minutes 6-15 (1 Pass ONLY)

***Immediately following your end to the EMOTM, grab a stop watch and sprint a 400m for time.

WOD:  4RFT (20min Cutoff)

30 LHPU

25 Sit-ups

10 HSPU

15 Lunges (each leg)

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