August 24, 2012

August 24, 2012

CrossFit Total Friday!

WARM UP: 400m Run 500m Row 20 Reps each of: Pass Throughs Good Mornings Back Squats OHSQ Snatch Balance WOD Option 1: CrossFit Total -Max Back Squat – Max Shoulder Press – Max Deadlift WOD Option 2: 25 Min AMRAP 1 Round of Cindy 200m Run

Read More
Scroll to Top