WARM UP:

400m Run

500m Row

20 Reps each of:

Pass Throughs

Good Mornings

Back Squats

OHSQ

Snatch Balance

WOD Option 1:

CrossFit Total

-Max Back Squat

– Max Shoulder Press

– Max Deadlift

WOD Option 2:

25 Min AMRAP

1 Round of Cindy

200m Run