August 28, 2012

August 28, 2012

Ring Dips

BUY-IN: 3 Rounds: 10 Push-ups 10 Inch Worms 10 Scorpions Skill: Ring Holds Ring Dip Drops Kipping Ring Dips WOD: For Time: 800m Run 3 HSPU 6 KB Swings (32/24kg)

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