Ring Dips

Ring Dips

Ring Dips

BUY-IN:

3 Rounds:

10 Push-ups

10 Inch Worms

10 Scorpions

Skill:

Ring Holds

Ring Dip Drops

Kipping Ring Dips

WOD: For Time:

800m Run

3 HSPU

6 KB Swings (32/24kg)

400m Run

6 HSPU

12 KB Swings

200m Run

9 HSPU

18 KB Swings

Curb-to-Curb Run

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