Hello all! I hope that your back to school blues aren’t too bad as we welcome the 2012-2013 school year! Coach Renee has started school again as well, and as

BUY-IN: 3 x :30 of: Jumping Jacks Seal Jumps Air Squats Bar Hang 200m Row Mobility WOD: Banded Hip/Shoulder Stretching Partner Stretching WOD #1: 8min AMRAP 12 Toe-to-Bar 18 Squat Jumps