BUY-IN:

3 x :30 of:

Jumping Jacks

Seal Jumps

Air Squats

Bar Hang

200m Row

Mobility WOD:

Banded Hip/Shoulder Stretching

Partner Stretching

WOD #1: 8min AMRAP

12 Toe-to-Bar

18 Squat Jumps

*rest 5:00

WOD #2: 8min AMRAP

5 LHPU

10 Sit-ups

15 Mt. Climbers