BUY-IN:
3 x :30 of:
Jumping Jacks
Seal Jumps
Air Squats
Bar Hang
200m Row
Mobility WOD:
Banded Hip/Shoulder Stretching
Partner Stretching
WOD #1: 8min AMRAP
12 Toe-to-Bar
18 Squat Jumps
*rest 5:00
WOD #2: 8min AMRAP
5 LHPU
10 Sit-ups
15 Mt. Climbers
Back to Back 8min WODs
Back to Back 8min WODs
Back to Back 8min WODs
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