BUY-IN: 400m Run 2 x: 1 Set of Fence Drills 10 Push-ups 10 Air Squats 10 PVC Pass Throughs Strength WOD: 2:00 Max Effort Pull-ups (any kind) *1:00 rest 5:00 Max Effort HSPU WOD: For Time: 1min AMRAP of Jerks (155/105) *then 10min to complete 100 Burpees EMOM you must perform 3 Chest to Bar Pull-ups