BUY-IN: 3 Rounds: 250m Row 10 Inch Worms 10 Good Mornings 10 Back Squats Skill: 3 x 1:00 L-Sit Hold (1:00 rest between attempts) if < :15 Hold, then perform v-ups for the remaining time WOD: “McGhee” 30min AMRAP 5 Deadlifts (275/185) 13 Push-ups 9 Box Jumps (24″/20″)