September 19, 2012

September 19, 2012

“Helen” Completes This Endurance Day

THIS SATURDAY THERE WILL BE OPEN GYM FROM 8AM – 10AM.   There will be no structured CrossFit Classes, but there WILL BE A WOD POSTED.   Come ready to get a your WOD on ANYTIME during the 2 hour open gym time.  There will be NO HEAVY LIFTING this Saturday due to the lack of coaches.

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