THIS SATURDAY THERE WILL BE OPEN GYM FROM 8AM – 10AM. Â
There will be no structured CrossFit Classes, but there WILL BE A WOD POSTED. Â
Come ready to get a your WOD on ANYTIME during the 2 hour open gym time. Â There will be NO HEAVY LIFTING this Saturday due to the lack of coaches. Â
Thank you! Â Email Drew will any questions. Â
drew@missioncrossfitsa.com
ALSO NO SUNDAY MORNING CLASS At 9:00am. Â We will still have 4:00pm Class.
WARM-UP:
Plyos
ENDURANCE:
5 Rounds
200m Row
ME Unbroken WBS (20/14)
WOD:
“Helen”
3 RFT
400m Run
21 KBS (24/16)
12 Pullups
1 thought on ““Helen” Completes This Endurance Day”
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