September 21, 2012

September 21, 2012

Polish Off the Week With Some Burpees

WARM-UP: 2x 250 Row 10 PVC Pass Thru’s 10 PVC OHS 10 PVC Good Mornings Then some wrist mobility work… STRENGTH: 5 x 3 FSQ @ 80% of 1RM *Hold bottom of 1st Rep for 5 sec. WOD: 1 Min ME Burpees -1 Min Rest 4 Rounds: 200m Run ME OH Squat (115/75) -1 Min

Read More
Scroll to Top