WARM-UP:

2x

250 Row

10 PVC Pass Thru’s

10 PVC OHS

10 PVC Good Mornings

Then some wrist mobility work…

STRENGTH:

5 x 3 FSQ @ 80% of 1RM

*Hold bottom of 1st Rep for 5 sec.

WOD:

1 Min ME Burpees

-1 Min Rest

4 Rounds:

200m Run

ME OH Squat (115/75)

-1 Min Rest

1 Min ME Burpees