Perfect Weather for Some Kettlebell Work!
WARM-UP 2x 200m Row Fence Drills Wall Squats 10 PVC Pass Thrus SKILL Max Turkish Get Up WOD 5 Rounds For Time: 10 KBS (24/16) 5 Burpees 10 KB Press 5 Burpees 10 KB High Pulls
Home » Archives for October 2, 2012
Home » Archives for October 2, 2012
WARM-UP 2x 200m Row Fence Drills Wall Squats 10 PVC Pass Thrus SKILL Max Turkish Get Up WOD 5 Rounds For Time: 10 KBS (24/16) 5 Burpees 10 KB Press 5 Burpees 10 KB High Pulls
8842 Broadway St.
San Antonio, Texas 78217