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Workout of the Day

Perfect Weather for Some Kettlebell Work!

Home » Perfect Weather for Some Kettlebell Work!

Perfect Weather for Some Kettlebell Work!

Home » Perfect Weather for Some Kettlebell Work!

Perfect Weather for Some Kettlebell Work!

By PPLAdmin
Posted October 2, 2012
In Workout of the Day

WARM-UP

2x

200m Row

Fence Drills

Wall Squats

10 PVC Pass Thrus

SKILL

Max Turkish Get Up

WOD

5 Rounds For Time:

10 KBS (24/16)

5 Burpees

10 KB Press

5 Burpees

10 KB High Pulls

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
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