Perfect Weather for Some Kettlebell Work!

Perfect Weather for Some Kettlebell Work!

Perfect Weather for Some Kettlebell Work!

WARM-UP

2x

200m Row

Fence Drills

Wall Squats

10 PVC Pass Thrus

SKILL

Max Turkish Get Up

WOD

5 Rounds For Time:

10 KBS (24/16)

5 Burpees

10 KB Press

5 Burpees

10 KB High Pulls

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