BUY-IN: 400m Run 200m Run backwards Coaches PVC Warm-up Endurance WOD: 5 x 250m Row (all out sprints) WOD: For Time: (20min cutoff) 50 AbMat Sit-ups 50 Wall Ball Shots (20/14) 400m Run 50 Wall Ball Shots 400m Run 50 Wall Ball Shots 50 AbMat Sit-ups