BUY-IN:

400m Run

200m Run backwards

Coaches PVC Warm-up

Endurance WOD:

5 x 250m Row (all out sprints)

WOD: For Time: (20min cutoff)

50 AbMat Sit-ups

50 Wall Ball Shots (20/14)

400m Run

50 Wall Ball Shots

400m Run

50 Wall Ball Shots

50 AbMat Sit-ups