October 4, 2012

October 4, 2012

Getting Through Some ‘Girls’ This Week

WARM-UP 400m Run 5:00 Jump Rope SKILL WORK 3 x 30 Banded Good Mornings 5x Max Effort Ring Hold (:60 Rest Between Efforts) MOBILITY WOD “Nicole” 20 min AMRAP: 400m Run Max Effort Pullups **Score = Total Pullups

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