WARM-UP
400m Run
5:00 Jump Rope
SKILL WORK
3 x 30 Banded Good Mornings
5x Max Effort Ring Hold (:60 Rest Between Efforts)
MOBILITY
WOD
“Nicole”
20 min AMRAP:
400m Run
Max Effort Pullups
**Score = Total Pullups
Home ยป Getting Through Some ‘Girls’ This Week
Home ยป Getting Through Some ‘Girls’ This Week
WARM-UP
400m Run
5:00 Jump Rope
SKILL WORK
3 x 30 Banded Good Mornings
5x Max Effort Ring Hold (:60 Rest Between Efforts)
MOBILITY
WOD
“Nicole”
20 min AMRAP:
400m Run
Max Effort Pullups
**Score = Total Pullups