WARM-UP
400m Run
5:00 Jump Rope
SKILL WORK
3 x 30 Banded Good Mornings
5x Max Effort Ring Hold (:60 Rest Between Efforts)
MOBILITY
WOD
“Nicole”
20 min AMRAP:
400m Run
Max Effort Pullups
**Score = Total Pullups
Getting Through Some ‘Girls’ This Week
Getting Through Some ‘Girls’ This Week
Getting Through Some ‘Girls’ This Week
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