Working Some New Skills!
October 22, 2012
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WARMUP 800m Run PVC Warmup Burgener WU/Hip Snatch Work STRENGTH 1 Rep Max High Hip Snatch then… 3×2 @ 80% of 1 RM WOD 1:00 Snatches @ 80% (From Snatch
WARMUP 800m Run PVC Warmup Burgener WU/Hip Snatch Work STRENGTH 1 Rep Max High Hip Snatch then… 3×2 @ 80% of 1 RM WOD 1:00 Snatches @ 80% (From Snatch