WARMUP 800m Run PVC Warmup Burgener WU/Hip Snatch Work STRENGTH 1 Rep Max High Hip Snatch then… 3×2 @ 80% of 1 RM WOD 1:00 Snatches @ 80% (From Snatch Work) 5:00 Burpees (EMOM Perform 5 Situps) 1:00 Snatches Score = Total Burpees + Total Snatches