October 23, 2012

October 23, 2012

Learning How to Bail

WARM UP 3x: Curb to Curb Run 10 Burpees 10 KBS 20 Air Squats SKILL Bar Bail Outs (OHS, Back Squat, Front Squat) WOD Every Minute on the Minute for 15 Minutes, Perform: 2 Hang Squat Cleans @ 75% of 1 RM 6 Hand Release Push-Ups

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