Learning How to Bail
WARM UP 3x: Curb to Curb Run 10 Burpees 10 KBS 20 Air Squats SKILL Bar Bail Outs (OHS, Back Squat, Front Squat) WOD Every Minute on the Minute for 15 Minutes, Perform: 2 Hang Squat Cleans @ 75% of 1 RM 6 Hand Release Push-Ups
Home » Archives for October 23, 2012
Home » Archives for October 23, 2012
WARM UP 3x: Curb to Curb Run 10 Burpees 10 KBS 20 Air Squats SKILL Bar Bail Outs (OHS, Back Squat, Front Squat) WOD Every Minute on the Minute for 15 Minutes, Perform: 2 Hang Squat Cleans @ 75% of 1 RM 6 Hand Release Push-Ups
8842 Broadway St.
San Antonio, Texas 78217