Learning How to Bail

Learning How to Bail

Learning How to Bail

WARM UP

3x:

Curb to Curb Run

10 Burpees

10 KBS

20 Air Squats

SKILL

Bar Bail Outs (OHS, Back Squat, Front Squat)

WOD

Every Minute on the Minute for 15 Minutes, Perform:

2 Hang Squat Cleans @ 75% of 1 RM

6 Hand Release Push-Ups

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