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Workout of the Day

October 24, 2012

Home » Archives for October 24, 2012

October 24, 2012

Home » Archives for October 24, 2012

Running With A Slam Ball is Fun

October 24, 2012 No Comments

WARM UP Outdoor Plyos ENDURANCE 4 Rounds: 200m Run 200m Slam Ball Run WOD 12 Min AMRAP: 75 DU (150 SU) Then Start AMRAP of: 7 DL (225/155) 25 Burpees

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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