Running With A Slam Ball is Fun

Running With A Slam Ball is Fun

Running With A Slam Ball is Fun

WARM UP

Outdoor Plyos

ENDURANCE

4 Rounds:

200m Run

200m Slam Ball Run

WOD

12 Min AMRAP:

75 DU (150 SU)

Then Start AMRAP of:

7 DL (225/155)

25 Burpees

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