ATTENTION Wanted to make sure everyone knew that there was road construction on the 281 feeder road next to the gym. So, you can’t get to the gym from anywhere on that road. Go to Jones-Maltsberger and you shouldn’t have a problem.

WARM UP 300m Row 20 Jumping Jacks 250m Row 20 Squats 200m Row 20 Pushups 150m Row 20 Inch Worms MOBILITY 2 Min Stations: Couch Stretch Banded Squat Stretch Foam Roll WOD 5 Rounds for Total Time: 15 Chest-to-Bar Pullups 200m Run 20 WBS (20/14) 1:1 Work to Rest